Step 1

Get your Loops

Habit Loop doubles as a visual reminder and a tracking tool, making it easy to stay focused on your goals. It’s not just a wristband—it’s your colorful companion for crushing goals. Each pack includes three vibrant wristbands and a handy habit-tracking pen. Designed for 12 weeks of habit-building magic, these Loops are always up for the adventure, sticking by your side wherever you roam. Pick your habit, grab your Loop, and let the tracking fun begin!

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Step 2

Wear and Track Daily

Each day you stick to your habit, you color in a dot, building momentum! Watching those marks add up isn’t just satisfying; it’s a powerful motivator rooted in the psychology of habit formation. Each Loop spans 4 weeks, with larger dots marking your weekly milestones—because who doesn’t love a reason to celebrate progress? This keeps your achievements visible and helps you stay on track, all without screen distractions. After 4 weeks, your Loop is complete—celebrate your journey, then gear up for the next one!

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Step 3

Compete and Celebrate

With Habit Loop, you can turn your habit-building journey into a friendly competition! Challenge yourself, your friends, or your partner to see who can stick to their goals the longest. Personalize your rewards to keep motivation soaring—think of something that excites you (like a self-care treat) and make it your milestone prize. Check out the inspiration for milestone rewards below, plus grab your downloadable Milestone Menu to kick things off!

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Celebrate Your Wins

Milestone Reward Ideas

Looking for the perfect way to reward yourself on your journey? Check out our downloadable Milestone Menu for a treasure trove of personalized reward ideas! Whether you’re craving a treat or a well-deserved break, we’ve got you covered. Here are some ideas to spark your imagination:

  • Complete 1 Week: Indulge in your favorite coffee or smoothie.
  • After 2 Weeks: Treat yourself to a movie night—popcorn included!
  • 1 Month Down: Buy that book you've had your eye on or a new gadget.
  • 2 Months Strong: Plan a mini self-care day—spa, bubble bath, you name it!
  • 3 Months Complete: Celebrate with a special dinner at your go-to restaurant.

Remember, we understand that working towards something keeps you motivated. Choose milestones that excite you, and let the fun begin!

The Science behind Habit Loop

Why it works?

At the core of every habit lies a powerful cycle: Cue, Craving, Response, and Reward. Habit Loop harnesses this cycle, utilizing the same principles that can lead to poor habits to help you build better ones. By understanding this cycle, you can re-wire your habits and make lasting changes with the help of Habit Loop. Here’s how it works:

  • Cue

    This is the trigger that sets off your habit, like a specific time or place. Wearing your Habit Loop wristband daily creates a consistent visual cue, reminding you to focus on your goal.

  • Craving

    After the cue, you feel a craving for the reward that comes from completing your habit. With Habit Loop, you can set personalized rewards—that keep you motivated and excited to continue.

  • Response

    This is the action of doing the habit itself to satisfy the craving. Tracking your progress by coloring in dots becomes a part of this response. It’s simple, keeps you accountable, and strengthens your commitment.

  • Reward

    The reward reinforces the habit, making it more likely you’ll keep going. Each dot or milestone you mark on Habit Loop is a celebration of progress, building a sense of achievement and satisfaction along the way.

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Time to Start Your Journey!

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