The Science behind the Loop in 1 Minute
Why it works?
At the core of every habit lies a powerful cycle: Cue, Craving, Response, and Reward. Habit Loop harnesses this cycle, utilizing the same principles that can lead to poor habits to help you build better ones. By understanding this cycle, you can re-wire your habits and make lasting changes with the help of Habit Loop. Here’s how it works:
Cue
This is the trigger that sets off your habit, like a specific time or place. Wearing your Habit Loop wristband daily creates a consistent visual cue, reminding you to focus on your goal.
Craving
After the cue, you feel a craving for the reward that comes from completing your habit. With Habit Loop, you can set personalized rewards - that keep you motivated and excited to continue.
Response
This is the action of doing the habit itself to satisfy the craving. Tracking your progress by coloring in dots becomes a part of this response. It’s simple, keeps you accountable, and strengthens your commitment.
Reward
The reward reinforces the habit, making it more likely you’ll keep going. Each dot or milestone you mark on Habit Loop is a celebration of progress, building a sense of achievement and satisfaction along the way.